During our initial session we will establish goals and develop a plan to accomplish said goals.
During the coaching process, we meet every other week for a set number of sessions — by phone or video chat. We may also communicate by phone and email. In addition to our scheduled meetings, we will craft “homework” and accountability for the time in between sessions.
Relationship coaching is a life coaching specialization that helps people find greater fulfillment in their personal relationships. A relationship coach can help you set relationship goals, understand your current partnership, thrive inside your marriage, grieve a lost loved-one, or take your long-term romance to the next level.
Relationship coaches typically have experience and training in various relationship dynamics, from romantic relationships to family relations and friendships.
For some relationship coaches, it is not necessary to work with both partners in a relationship. Coaching helps clients let go of their own painful thoughts, and create their own relationship vision. This means clients are able to enjoy a satisfying relationship even without their partner's participation in the coaching process.
Relationship coaching is one of the fastest growing segments in the field of coaching. With divorce rates higher than 50 percent, and the marriage rates decreasing every year, there is plenty of demand for coaches that specialize in relationships. As a couple two coaches can help your relationship view subtle nuances from both perspectives, helping find a balanced resolution to problems.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Lomi Lomi is the Hawaiian word for "massage", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing through your body, causing a variety of discomforts and illnesses. In our session, I apply pressure to these specific points and dissolve them, releasing any blockages and restoring your nerve pathways to optimal health and function.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 60 and 90 minutes in order to "unlock" the whole body.
Cupping is much like the inverse of massage - rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about ten minutes while the patient relaxes. This is similar to the practice of Tui Na, a traditional Chinese medicine massage technique that targets acupuncture points as well as painful body parts, and is well known to provide relief through pressure. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. For weight loss and cellulite treatments, oil is first applied to the skin, and then the cups are moved up and down the surrounding area.
Cupping is much like the inverse of massage - rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about ten minutes while the patient relaxes. This is similar to the practice of Tui Na, a traditional Chinese medicine massage technique that targets acupuncture points as well as painful body parts, and is well known to provide relief through pressure. - See more at: http://www.pacificcollege.edu/news/blog/2014/09/20/many-benefits-chinese-cupping#sthash.FvSRIsSJ
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Gua sha is a healing technique of traditional East Asian medicine. Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis.
Raising sha removes blood stagnation considered pathogenic in traditional East Asian medicine. Modern research shows the transitory therapeutic petechiae produce an anti inflammatory and immune protective effect that persists for days following a single Gua sha treatment accounting for the immediate relief that patients feel from pain, stiffness, fever, chill, cough, wheeze, nausea and vomiting etc, and why Gua sha is effective in acute and chronic internal organ disorders including liver inflammation in hepatitis.
Our sense of smell chemically connects our brain to our environment. Perceived odors can trigger perception, memories, and smell-related emotions and behaviors, as well as regulating feeding, autonomic responses, and hormonal output. By smelling an appropriate essential oil, the user can become relaxed or invigorated, be soothed, feel emotionally balanced, improve a mood, reduce stress, or recall a beautiful place or event. With the use of essential oils, unexpressed emotions like anger, fear, and resentment can surface, thereby preventing these emotions from manifesting in the body as health problems.
Essential oils are also absorbed into the body through the skin. Lavender can be detected in the blood 20 minutes after application to the skin. Since essential oils are so rapidly excreted from the body, microorganisms do not have an opportunity to develop resistance to essential oils. With topical application, essential oils go directly to where they are needed for sore muscles and cramps, bruises, infections, minor cuts and abrasions, arthritis, and headaches. Essential oils can also increase the circulation of blood, stimulate the immune system, and reduce lung and sinus congestion.
Essential oils help us feel good about ourselves. They can assist healing and restore a sense of well-being to our bodies. The plant oils, as opposed to fragrance oils, harmonize the body and stimulate its natural healing abilities. True aromatherapy is a marvelous tool for self-care, but not a substitute for medical treatment.
Kinesio Tape on the skin can interfere with painful signals which are directed to the brain. When the signals arriving to the brain are altered, it does not produce the sensation of pain. When kinesiology tape is properly applied, many of our customers call it “magic” or think that it fixed their injury instantly. In fact, it helps to change how your body interprets pain, turning down the pain “volume” that your body hears. It has a microscopic lifting effect underneath the skin and between the many layers. This allows the by-products created by inflammation to be removed more quickly.
Research has shown that Kinesio Tape on skin can attenuate muscle fatigue. In rehab, this is very important, not only for the parts of your body that are currently hurting, but also for the surrounding areas as they help to pick up the slack for muscles that are currently not working well. When someone is injured, fatigued, sick, or inflamed, the symphony of muscle action that normally takes place with great accuracy often falls out of tune. This can happen all over the body. For instance, research has shown that people who sprain their ankle tend to have altered activity of their hip muscle as a result. Kinesio Tape helps bring dormant muscle back to life and help calm down the overactive muscles. It helps your body coordinate movement as if it weren’t hurt, hence allowing it to heal properly.
The principle of the Ionic Detoxification system is to use micro current to facilitate the movement or transfer of ions in and out of cells and restore the balance of positive and negative charges of cells. This painless, non-invasive micro current opens up the pathways to the vital ion channels.
As water is ionized it is split into H+ (acidic) and OH- (alkaline) ions. These ions are then able to enter the body through the 4,000 large pores of the feet. The the circulatory and lymphatic systems transport the ions through the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs, including the liver, intestines, kidneys, lungs, skin, and immune system, can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.
When the body is able to eliminate toxins and metabolic waste, then inflammation, edema, and swelling all decrease, allowing the body to repair itself and reduce pain within muscles and joints.
*It is recommended to do 10 sessions in 5 weeks. If you sign up for this option we will decrease the price to $20/session making the program more affordable.*
Visceral Manipulation (VM) was developed by world-renowned French Osteopath and Physical Therapist Jean-Pierre Barral. Comparative studies found Visceral Manipulation beneficial for various disorders.
Acute Disorders
Whiplash
Seatbelt Injuries
Chest or Abdominal Sports Injuries
Concussion
Traumatic Brain Injuries
Digestive Disorders
Bloating and Constipation
Nausea and Acid Reflux
GERD
Swallowing Dysfunctions
Women's and Men's Health Issues
Chronic Pelvic Pain
Endometriosis
Fibroids and Cysts
Dysmenorrhea
Bladder Incontinence
Prostate Dysfunction
Referred Testicular Pain
Effects of Menopause
Musculoskeletal Disorders
Somatic-Visceral Interactions
Chronic Spinal Dysfunction
Headaches and Migraines
Carpal Tunnel Syndrome
Peripheral Joint Pain
Sciatica
Neck Pain
Pain Related to
Post-operative Scar Tissue
Post-infection Scar Tissue
Autonomic Mechanisms
Pediatric Issues
Constipation and Gastritis
Persistent Vomiting
Vesicoureteral Reflux
Infant Colic
Emotional Issues
Anxiety and Depression
Post-Traumatic Stress Disorder
VM assists functional and structural imbalances throughout the body including musculoskeletal, vascular, nervous, urogenital, respiratory, digestive and lymphatic dysfunction. It evaluates and treats the dynamics of motion and suspension in relation to organs, membranes, fascia and ligaments. VM increases proprioceptive communication within the body, thereby revitalizing a person and relieving symptoms of pain, dysfunction, and poor posture.
An integrative approach to evaluation and treatment of a patient requires assessment of the structural relationships between the viscera, and their fascial or ligamentous attachments to the musculoskeletal system. Strains in the connective tissue of the viscera can result from surgical scars, adhesions, illness, posture or injury. Tension patterns form through the fascial network deep within the body, creating a cascade of effects far from their sources for which the body will have to compensate. This creates fixed, abnormal points of tension that the body must move around, and this chronic irritation gives way to functional and structural problems.
Imagine an adhesion around the lungs. It would create a modified axis that demands abnormal accommodations from nearby body structures. For example, the adhesion could alter rib motion, which could then create imbalanced forces on the vertebral column and, with time, possibly develop a dysfunctional relationship with other structures. This scenario highlights just one of hundreds of possible ramifications of a small dysfunction - magnified by thousands of repetitions each day.
There are definite links between somatic structures, such as the muscles and joints, the sympathetic nervous system, the visceral organs, the spinal cord and the brain. For example, the sinuvertebral nerves innervate the intervertebral disks and have direct connections with the sympathetic nervous system, which innervates the visceral organs. The sinuvertebral nerves and sympathetic nervous system are linked to the spinal cord, which has connections with the brain. In this way someone with chronic pain can have irritations and facilitated areas not only in the musculoskeletal system (including joints, muscles, fascia, and disks) but also the visceral organs and their connective tissues (including the liver, stomach, gallbladder, intestines and adrenal glands), the peripheral nervous system, the sympathetic nervous system and even the spinal cord and brain.
Thanks to the dedicated work of Jean-Pierre Barral, a Physiotherapist (RPT) and Osteopath (DO), healthcare practitioners today can use the rhythmic motions of the visceral system as important therapeutic tools.
Barral's clinical work with the viscera led to his development of a form of manual therapy that focuses on the internal organs, their environment and the potential influence on many structural and physiological dysfunctions. The term he coined for this therapy was Visceral Manipulation.
Visceral Manipulation relies on the palpation of normal and abnormal forces within the body. By using specific techniques, therapists can evaluate how abnormal forces interplay, overlap and affect the normal body forces at work. The goal is to help the body's normal forces remove abnormal effects, whatever their sources. Those effects can be global, encompassing many areas of bodily function.
Visceral Manipulation is used to locate and solve problems throughout the body. It encourages your own natural mechanisms to improve the functioning of your organs, dissipate the negative effects of stress, enhance mobility of the musculoskeletal system through the connective tissue attachments, and influence general metabolism. Today, a wide variety of healthcare professionals perform Visceral Manipulation. Practitioners include osteopathic physicians, allopathic physicians, doctors of chiropractic, doctors of Oriental medicine, naturopathic physicians, physical therapists, occupational therapists, massage therapists and other licensed body workers.
To find a therapist in your area, go to International Association of Healthcare Practitioners.
Visceral Manipulation is based on the specific placement of soft manual forces to encourage the normal mobility, tone and motion of the viscera and their connective tissues. These gentle manipulations can potentially improve the functioning of individual organs, the systems the organs function within, and the structural integrity of the entire body.
Harmony and health exist when motion is free and excursion is full - when motion is not labored, overexcited, depressed, or conflicting with neighboring structures and their mobility. Therapists using Visceral Manipulation assess the dynamic functional actions as well as the somatic structures that perform individual activities. They also evaluate the quality of the somatic structures and their functions in relation to an overall harmonious pattern, with motion serving as the gauge for determining quality.
Due to the delicate and often highly reactive nature of the visceral tissues, gentle force precisely directed reaps the greatest results. As with other methods of manipulation that affect the body deeply, Visceral Manipulation works only to assist the forces already at work. Because of that, trained therapists can be sure of benefiting the body rather than adding further injury or disorganization.
Jean-Pierre Barral first became interested in biomechanics while working as a registered physical therapist of the Lung Disease Hospital in Grenoble, France. That's where he met Dr. Arnaud, a recognized specialist in lung diseases and a master of cadaver dissection. Working with Dr. Arnaud, Barral followed patterns of stress in the tissues of cadavers and studied biomechanics in living subjects. This introduced him to the visceral system, its potential to promote lines of tension within the body, and the notion that tissues have memory. All this was fundamental to his development of Visceral Manipulation. In 1974, Barral earned his diploma in osteopathic medicine from the European School of Osteopathy in Maidstone, England. When Barral was at osteopathic school, there were no classes in visceral work. Working primarily with articular and structural manipulation, he began forming the basis for Visceral Manipulation during an unusual session with a patient he'd been treating with spinal manipulations.
During the preliminary examination, Barral was surprised to find appreciable movement. The patient confirmed that he felt relief from his back pain after going to an "old man who pushed something in his abdomen."
This incident piqued Barral's interest in the relationship between the viscera and the spine. That's when he began exploring stomach manipulations with several patients, with successful results gradually leading him to develop Visceral Manipulation. Between 1975 and 1982, Barral taught spinal biomechanics at England's European School of Osteopathy. In collaboration with Dr. Jean-Paul Mathieu and Dr. Pierre Mercier, he published Articular Vertebrae Diagnosis.
Using his work with Dr. Arnaud as a foundation, Barral continued to investigate how the thickening of tissues in the body creates areas of greater mechanical tension that, in turn, pull on surrounding tissues. That discovery led him to the theoretical and practical development of visceral listening techniques.
Barral's development of manual thermal evaluation began in 1971 during another treatment session. While treating a female patient, he felt a strong emanation coming from her mammary gland. He learned she had been operated on for a tumor in that area. Researching this phenomenon with other patients, he discovered just how accurately areas of stress in the body could be located by palpating the associated energy, which proved to be thermal. Consequent research has added manual thermal evaluation to many practitioners' evaluation tools.
With the help of Dr. Serge Cohen, a Grenoble radiologist, Barral also documented changes in the viscera before and after manipulation. They employed x-ray fluoroscopy and ultrasound to record changes in position and motion, as well as fluid exchange and evacuation. Later they conducted additional research with a team of electrical engineers and technicians using infrared emissions from the body.
Jean-Pierre Barral began teaching Visceral Manipulation in the United States in 1985. Since then he has trained a team of International Teachers that teach Visceral Manipulation seminars around the world. He has also authored numerous textbooks for healthcare professionals, including: Visceral Manipulation, Visceral Manipulation II, Urogenital Manipulation, The Thorax, Manual Thermal Evaluation, as well as Trauma: An Osteopathic Approach, Manual Therapy for the Peripheral Nerves, and Manual Therapy for the Cranial Nerves (the latter three were co-authored with Alain Croibier, D.O.). Jean-Pierre Barral has also authored a book for the general public, Understanding the Messages of Your Body, which discusses the link between our organs and our emotions.
Barral continues to research and develop manual therapy techniques while maintaining a full clinical practice. Thanks to his pioneering work, candidates in several European countries must now pass a rigorous test in Visceral Manipulation to earn a diploma in osteopathy, as they have adopted his Visceral Manipulation techniques, just as many other manual therapy professions around the world.