Services & Rates

Swedish Massage

$50 per 60 minutes

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.


Lomi Lomi

$50 per 60 minutes

Lomi Lomi is the Hawaiian word for "massage", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.


Deep Tissue Massage

$50 per 60 minute

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.


Pregnancy Massage

$50 per 60 minutes

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.


Active Isolated Stretching

$50 per 60 minutes

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.


Myofascial Massage

$50 per 60 minutes

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.


Myofascial Release

$50 per 60 minutes

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.


Neuromuscular Therapy

$50 per 60 minutes

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.


Geriatric Massage

$50 per 60 minutes

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.


Pressure Point Therapy

$50 per 60 minutes

Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing through your body, causing a variety of discomforts and illnesses. In our session, I apply pressure to these specific points and dissolve them, releasing any blockages and restoring your nerve pathways to optimal health and function.


Trigger Point Therapy

$50 per 60 minutes

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.


Sports Massage

$50 per 60 minutes

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.


Lymphatic Drainage

$50 per 60 minutes

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.


Structural Integration

$50 per 60 minutes

Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 60 and 90 minutes in order to "unlock" the whole body.


Elementary Massage

$25 per 45

Full body massage tailored to the individual adolescent as their growth and sports puts strain on their bodies. We believe that children need to have bodywork at an affordable price to teach them the importance of self-care and how to listen to their bodies for injury in a preventative manor.


Middle School Massage

$30 per 50

Provide a full body massage tailored to fit the idividual adolescent as their growth and sports puts strain on their bodies. We believe that children need to have bodywork at an affordable price to teach them the importance of self-care and how to listen to their bodies for injury in a preventative manor.


High School massage

$35 per 55

Provide a full body massage tailored to fit the idividual adolescent as their growth and sports puts strain on their bodies. We believe that children need to have bodywork at an affordable price to teach them the importance of self-care and how to listen to their bodies for injury in a preventative manor.


Targeted Massage

$30 per 30

Targeted massage focusing only on a specific area


Energy Work

$50 per 60 minutes

Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.


Chinese Cupping

$50 per 60 minutes

Cupping is much like the inverse of massage - rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about ten minutes while the patient relaxes. This is similar to the practice of Tui Na, a traditional Chinese medicine massage technique that targets acupuncture points as well as painful body parts, and is well known to provide relief through pressure. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. For weight loss and cellulite treatments, oil is first applied to the skin, and then the cups are moved up and down the surrounding area.

Cupping is much like the inverse of massage - rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about ten minutes while the patient relaxes. This is similar to the practice of Tui Na, a traditional Chinese medicine massage technique that targets acupuncture points as well as painful body parts, and is well known to provide relief through pressure. - See more at: http://www.pacificcollege.edu/news/blog/2014/09/20/many-benefits-chinese-cupping#sthash.FvSRIsSJ

Cupping is much like the inverse of massage - rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about ten minutes while the patient relaxes. This is similar to the practice of Tui Na, a traditional Chinese medicine massage technique that targets acupuncture points as well as painful body parts, and is well known to provide relief through pressure. - See more at: http://www.pacificcollege.edu/news/blog/2014/09/20/many-benefits-chinese-cupping#sthash.FvSRIsSJ.dpuf
Cupping is much like the inverse of massage - rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about ten minutes while the patient relaxes. This is similar to the practice of Tui Na, a traditional Chinese medicine massage technique that targets acupuncture points as well as painful body parts, and is well known to provide relief through pressure. - See more at: http://www.pacificcollege.edu/news/blog/2014/09/20/many-benefits-chinese-cupping#sthash.FvSRIsSJ.dpuf


Gua Sha/Graston Technique

$50 per 60 minutes

Gua sha is a healing technique of traditional East Asian medicine. Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis.

 

Raising sha removes blood stagnation considered pathogenic in traditional East Asian medicine. Modern research shows the transitory therapeutic petechiae produce an anti inflammatory and immune protective effect that persists for days following a single Gua sha treatment accounting for the immediate relief that patients feel from pain, stiffness, fever, chill, cough, wheeze, nausea and vomiting etc, and why Gua sha is effective in acute and chronic internal organ disorders including liver inflammation in hepatitis.


Aromatherapy

$FREE per 60 minutes

Our sense of smell chemically connects our brain to our environment. Perceived odors can trigger perception, memories, and smell-related emotions and behaviors, as well as regulating feeding, autonomic responses, and hormonal output. By smelling an appropriate essential oil, the user can become relaxed or invigorated, be soothed, feel emotionally balanced, improve a mood, reduce stress, or recall a beautiful place or event. With the use of essential oils, unexpressed emotions like anger, fear, and resentment can surface, thereby preventing these emotions from manifesting in the body as health problems.

 

Essential oils are also absorbed into the body through the skin. Lavender can be detected in the blood 20 minutes after application to the skin. Since essential oils are so rapidly excreted from the body, microorganisms do not have an opportunity to develop resistance to essential oils. With topical application, essential oils go directly to where they are needed for sore muscles and cramps, bruises, infections, minor cuts and abrasions, arthritis, and headaches. Essential oils can also increase the circulation of blood, stimulate the immune system, and reduce lung and sinus congestion.

 

Essential oils help us feel good about ourselves. They can assist healing and restore a sense of well-being to our bodies. The plant oils, as opposed to fragrance oils, harmonize the body and stimulate its natural healing abilities. True aromatherapy is a marvelous tool for self-care, but not a substitute for medical treatment.


Kinesio Taping

$15 per 15 minutes

Kinesio Tape on the skin can interfere with painful signals which are directed to the brain. When the signals arriving to the brain are altered, it does not produce the sensation of pain. When kinesiology tape is properly applied, many of our customers call it “magic” or think that it fixed their injury instantly. In fact, it helps to change how your body interprets pain, turning down the pain “volume” that your body hears. It has a microscopic lifting effect underneath the skin and between the many layers. This allows the by-products created by inflammation to be removed more quickly.

 

Research has shown that Kinesio Tape on skin can attenuate muscle fatigue. In rehab, this is very important, not only for the parts of your body that are currently hurting, but also for the surrounding areas as they help to pick up the slack for muscles that are currently not working well. When someone is injured, fatigued, sick, or inflamed, the symphony of muscle action that normally takes place with great accuracy often falls out of tune. This can happen all over the body. For instance, research has shown that people who sprain their ankle tend to have altered activity of their hip muscle as a result. Kinesio Tape helps bring dormant muscle back to life and help calm down the overactive muscles. It helps your body coordinate movement as if it weren’t hurt, hence allowing it to heal properly.


Ionic Detoxification Foot Bath

$35 per 45

The principle of the Ionic Detoxification system is to use micro current to facilitate the movement or transfer of ions in and out of cells and restore the balance of positive and negative charges of cells. This painless, non-invasive micro current opens up the pathways to the vital ion channels.

As water is ionized it is split into H+ (acidic) and OH- (alkaline) ions. These ions are then able to enter the body through the 4,000 large pores of the feet. The the circulatory and lymphatic systems transport the ions through the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs, including the liver, intestines, kidneys, lungs, skin, and immune system, can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.

When the body is able to eliminate toxins and metabolic waste, then inflammation, edema, and swelling all decrease, allowing the body to repair itself and reduce pain within muscles and joints.

*It is recommended to do 10 sessions in 5 weeks. If you sign up for this option we will decrease the price to $20/session making the program more affordable.*